Meet our Small Changes team who are here...

Meet our Small Changes team who are here to help you be happier and healthier.
Meet our healthcare team 'Small Changes' who are on a mission to help you improve your health and wellbeing, one podcast and one small change at a time.
Episodes in this series

Active Cornwall
Old County Hall Site,Truro,Here at Active Cornwall we want to ensure that EVERYONE in Cornwall has the opportunity to live an active, healthy and happy life.
01872 323344
Think Active
Riverside House,Leamington Spa,CV325HZThe Active Partnership for Coventry, Solihull and Warwickshire.
01926 888500
Active Cumbria
Cumbria House,Carlisle,CA1 1RDOur vision is that everyone in Cumbria is physically active as a part of their everyday life.
01228 226885
Active Derbyshire
Nottingham Trent University,Nottingham,NG118NSWe want to make physical activity the norm for the people who live, work and study in our communities.
01773 748907
Active Devon
Haven Banks,Exeter,EX2 8DPActive Devon is a community-focused, non-profit organisation dedicated to inspiring and supporting Devon to be active.
01392 925 150
Active Dorset
Slades Park Pavilion,Bournemouth,BH104HGWe work with partners through a system change approach, so that increased numbers of people are supported to become more physically active.
01202 539380
Active Essex
E2 County Hall,Chelmsford,CM1 1QHActive Essex is the Active Partnership for Greater Essex working closely with community partners to inspire participation in sport and physical activity.
03330 131620
Active Gloucestershire
City Works,Gloucester,GL1 4DFActive Gloucestershire unites partners around a common vision of everyone active every day.
01452 303528Article
Exercise - NHS
Physical activity guidelines for adults aged 19 to 64.
Article
Get active your way - NHS
Being physically active is easier than you think, especially if you make activity part of your daily routine.
Article
Walking for health – NHS
Walking is simple, free and one of the easiest ways to get more active.
Article
Strength and Flex Exercise Plan
The 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.
App
NHS Couch to 5K
Healthy changes start with little changes. Couch to 5K will be here to support you.
Document
Sleep and Diet from The Childrenss Sleep Charity
What your child consumes during the day may have an impact on their ability to sleep at night.
Article
Why do We Need Sleep?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
Article
How to Cope with Sleep Problems
The connection between sleep and mental health, practical suggestions and information about how to get support.