Meet our Small Changes team who are here...
Meet our Small Changes team who are here to help you be happier and healthier.
Meet our healthcare team 'Small Changes' who are on a mission to help you improve your health and wellbeing, one podcast and one small change at a time.
Episodes in this series
Active CornwallOld County Hall Site,Truro,
Here at Active Cornwall we want to ensure that EVERYONE in Cornwall has the opportunity to live an active, healthy and happy life.01872 323344
Think ActiveRiverside House,Leamington Spa,CV325HZ
The Active Partnership for Coventry, Solihull and Warwickshire.01926 888500
Active CumbriaCumbria House,Carlisle,CA1 1RD
Our vision is that everyone in Cumbria is physically active as a part of their everyday life.01228 226885
Active DerbyshireNottingham Trent University,Nottingham,NG118NS
We want to make physical activity the norm for the people who live, work and study in our communities.01773 748907
Active DevonHaven Banks,Exeter,EX2 8DP
Active Devon is a community-focused, non-profit organisation dedicated to inspiring and supporting Devon to be active.01392 925 150
Active DorsetSlades Park Pavilion,Bournemouth,BH104HG
We work with partners through a system change approach, so that increased numbers of people are supported to become more physically active.01202 539380
Active EssexE2 County Hall,Chelmsford,CM1 1QH
Active Essex is the Active Partnership for Greater Essex working closely with community partners to inspire participation in sport and physical activity.03330 131620
Active GloucestershireCity Works,Gloucester,GL1 4DF
Active Gloucestershire unites partners around a common vision of everyone active every day.01452 303528
As a child who's healthy and active to lose the use of your legs, there's lots of shock and confusion.
Exercise - NHS
Physical activity guidelines for adults aged 19 to 64.
Get active your way - NHS
Being physically active is easier than you think, especially if you make activity part of your daily routine.
Walking for health – NHS
Walking is simple, free and one of the easiest ways to get more active.
Strength and Flex Exercise Plan
The 5-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility.
NHS Couch to 5K
Healthy changes start with little changes. Couch to 5K will be here to support you.
Sleep and Diet from The Childrenss Sleep Charity
What your child consumes during the day may have an impact on their ability to sleep at night.
Why do We Need Sleep?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
How to Cope with Sleep Problems
The connection between sleep and mental health, practical suggestions and information about how to get support.