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00:59How do you define anger?...
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Mental Wellbeing• Anger Management
How do you define anger?
Alejandra Proano is a clinical psychotherapist who helps women understand and build better relationships with anger.
Episodes in this series
Related Resources
Article
How to Control Your Anger - NHS Inform
NHS Scotland article detailing methods that can be used to control anger.
Document
Problems with Anger Self-Help Guide - NHS Inform
This self-help guide is intended for people with mild-to-moderate symptoms of anger.
Article
How to Cope with Anger - Mind
Explains anger, giving practical suggestions for what you can do and where you can go for support. Also includes advice for friends and family.
Document
Anger - Moodjuice Self Help Guide
Learn more about anger and skills to cope with it.
Article
Anger - NHS
Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help.
Article
Anger Management - NHS Inform
Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act.
Document
Controlling Anger - NHS Self Help Guide
There is a lot of information in this booklet, and it may help to read just a section at a time.
Website
Anger Management- Support Line
SupportLine article detailing how to mange your anger without it escalating.
