Some motivation for your day...
Some motivation for your day
A quick quote to make you stop and think...
Episodes in this series
Article
Five Steps to Mental Wellbeing - NHS Inform
Evidence suggests there are five steps we can all take to improve our mental wellbeing.
Podcast
Feel Better, Live More
Dr Rangan Chatterjee simplifies the world of health.
Article
5 Secrets to Mindfulness
5 secrets to mindfulness.
Video
How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind - TEDX
In this talk, Peter Sage exposes some of the hidden reasons that cause us to self-sabotage and explains what we can do to change them.
Article
Self Help and Wellbeing - SAMH
We all have mental health and it's important to look after it.
Podcast
I Weigh with Jameela Jamil
On I WEIGH, Jameela Jamil challenges societal norms through conversations with thought-leaders, performers, activists, influencers, and friends about their own experiences and stories with their mental health.
Podcast
Power Hour
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success.
Podcast
Mental Health Foundation Podcast
A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.